• Hydration - All athletes are expected to prepare for practice and hydrate by drinking at minimum  - 4 bottles of water a day - We recommend drinking (weight divided by 2 = number of ounces per day)   ounces of water EVERY day (weight divided by 2 = number of ounces per day)  

    Water during the day - electrolytes/powearde at practice and meets while expending energy

    Nutrition - Make Friday nights a Pasta Night! Carbs are very important to the performance of our athletes. Also,  eat a carb-filled breakfast (bagels, breakfast bars, bananas, etc) on the morning of the meet. Please avoid ALL dairy on the morning of the meet (includes avoiding eggs)

    Please make sure your child has a healthy lunch with protein during the day so they are fueled for practice

    Send your child to the meet with food (PBJ), waters/powerades, bananas etc. so that your child will be fueled for the day 

    Rest - Sleep is so important to having a great performance at practice and meets. Please consider taking your athletes' phone on Friday nights to ensure that they get rest:)

    Shoe wear - Brooks, Asics, New Balance - trainers/running shoe - if you buy online, look for older "models" to save money

    Spikes are not required  - Nike, Adidas etc. - RunFit Sports may be a place to check out

    Pick - Up Expectations  - Practice will be Monday - Thursday until 5:00 PM; please make sure you pick your child up on time - two late pick-ups will result in a dismissal from the team

    Remind - ugmstr - go to Remind101.com to sign up - we will communicate through the REMIND APP

    See track website/overview for track schedule and other information