• Week 8 Online PE - Coach Long 

    Welcome back one last time! This is our final week of online learning for PE. Below, you will find a video with your assignment. I am also including some video links you can complete as well. I hope everyone has a great summer and that we can get back to school in August! Stay active and stay safe!

     

    Video from Coach Long

     

    https://drive.google.com/file/d/1Vio3H8VewR27aDtXwXtytKkCdACRL9a3/view?usp=sharing

     

    Challenge - Swap Names with someone in your house! They complete your full name, and you complete theirs! 

     

       Name Workout

    Extra Links from Coach Morris

    Teddy Bear Transport

    https://www.youtube.com/watch?v=vv4bSNceONA

    Upright

    https://www.youtube.com/watch?v=lPNm07Lt2fA

    Fan Favorite

    https://www.youtube.com/watch?v=TJuYFFKyoew

     

    Week 7 Online PE - Coach Long

    Good morning everyone! Below you will find a list of activities for the Month of May. Your goal this week is to spend 30 -60 minutes (all at once) choosing activities from the calendar below to complete. I have also included some virtual field day activities that you can play with your family or siblings on May 8! 

    May the 4th Be With You! May Activities Calendar

     

    ***At Home Activities***

     National Field Day

     Friday is National Field Day!!! Click on Field Day Games and choose any of the activities to do on any day of this week as many times as you'd like with your family or friends.

     

     

     

     

    PE Week 6 with Coach Long - April 27 - May 1

    Hey everyone! Wow, I can't believe it's been six weeks since I've seen you! I miss you all so much! We should be taking the Pacer Test right about now, who wants to still do it? Your activity for this week is the link below. There are several choices you can make to earn points. You have until Friday to complete as many tasks as you can. Write down all the things you complete and add up your points. Take a photo of yourself with the paper and upload it to our Google Classroom if you can. Have fun! If you can only do it for one day, try to spend at least 45 minutes (the length of PE class) earning as many points as you can. There are also some more fun links below from Mike Morris. There just for extra fun. Have a great week!

     

    Activity Menu

     

    I also challenge you to spend 30 minutes each day outside playing! What can you do outside to have fun and get some exercise? This means no technology, just you and the great outdoors. 

     

    Here are some links I thought were fun as well.

    Foot Trap Soccer - You'll need some tape and a small ball or sock ball

    Basketball Soccer - You'll need that ball/sock ball again and a laundry basket

    Pancake Flipper = You'll need a sock bean bag and spatula

     

     

    Week 5 Online Learning - PE with Coack Long April 20 - 25

     

    Hey everyone! I'm bringing you some really fun activies created by the one and only Mike Morris! You will need a few supplies which he will give you in each of his videos. Have fun and let me know how many times you beat Coach Morris! 

     

    Directions: Coach Morris will post the directions at the beginning of the video. Pause and read them carefully, then gather your materials. He will them complete the challenge for one minute. Watch him as he does this. When he finishes, a timer will start for you to complete the challenges. See if you can beat him, but also make sure you do things correctly like he showed you. Don't just try to fly through it just to beat him. Post in google classroom how you did! Repeat as often as you'd like. 

     

    Pillow Flipper - Grab a pillow from your bed! 

    Pillow Scooter Race - Use your pillow again and you'll need some tape if you have it

    Plank Tap Challenge - You will need 3 shoe boxes or 3 of anything if you don't have shoe boxes. You can use toys, books, whatever you have. 

    Waddle Races - You will need two laundry baskets and a sock ball. If you don't have laundry baskets, you can use boxes or bowls. 

     

    For those who want to do some extra fun PE activities this week, here is a choice board you can complete!

    Choice Board

     

     

    Week 4 Online Learning - PE with Coach Long April 13 - 17

     Hey all you cool cats and kittens! I hope you had a great Spring Break and a Happy Easter! Remember to complete your PE lesson on the day you would normally have PE. You can also complete Coach Banks' lesson on your other PE day! Since we don't really have Step Up classes right now. Have a great week! Miss you all!

     

    For your lesson this week, we have a guest appearance from one of my PE Teacher friends, Coach Capps, from Walnut Creek. She is going to take you through a fun workout you can do at home! I then challenge you to complete the daily activities you see below. 

    Henry County Schools PE

     

    Monday Daily Fitness Challenge:

    Time yourself to see how many squats you can do in 1 minute. Record your effort each day.

    Tuesday Daily Fitness Challenge:

    Time yourself to see how many jumping jacks you can do in 1 minute. Record your effort each day.

    Wednesday Daily Fitness Challenge:

    Time yourself to see how many sit-ups you can do in 1 minute. Record your effort each day.

    Thursday Daily Fitness Challenge:

    Time yourself to see how many push-ups you can do in 1 minute. Record your effort each day.

    Friday Daily Fitness Challenge:

    Time yourself to see how many burpees you can do in 1 minute. Record your effort each day.

    Would You Rather Fitness:

    https://www.youtube.com/watch?v=G3y5rmgHBgs&t=8s

    Would You Rather Fitness:

    https://www.youtube.com/watch?v=-CYt769q0tk

    Would You Rather Fitness:

    https://www.youtube.com/watch?v=jAuhWjMRCpg&t=150s

    Would You Rather Fitness:

    https://www.youtube.com/watch?v=-CYt769q0tk

    Would You Rather Fitness:

    https://www.youtube.com/watch?v=_6QNdtmP4Tw

     

    Week 3 Online Learning - PE with Coach Long March 30 - April 3

     

    Here is your video lesson for this week. This week, you will follow along with the Justice League to choose your workouts! There will be three choices presented on each slide. Pick the one that's right for you!

    Would You Rather

     

    CHALLENGE YOURSELF EACH DAY!

     

    Monday - Set a timer/stopwatch on your phones for 1 minute.
    See how many of each exercise you can complete in 1min!
    Take a 2 minute rest between each exercise.

    • Burpees
    • Push-Ups
    • High-Knees on the spot
    • Sit Ups • Plank
    • Mountain Climbers

     

    Tuesday - Visit PE with Joe

    https://www.youtube.com/watch?v=6v-a_dpwhro

    If you liked that one, there are more videos you can visit on his page!

     

    Wednesday - WHY JUST DO NORMAL FITNESS, WHY NOT DANCE IT!

    VISIT THIS LINK
    https://sites.google.com/view/dance-move-challenge/home?authuser=1

    FOLLOW THE INSTRUCTIONS AND OFF YOU GO.

    IF THAT ISN’T YOUR THING (RECOMMEND YOU TRY IT FIRST), THEN PLAY THIS PLAYLIST AND DO YOUR OWN DANCING

    https://www.youtube.com/watch?v=3AyMjyHu1bA&list=PLcirGkCPmbmFeQ1sm4wFciF03D_EroIfr

     

    Thursday - Yoga Day! Follow the link below to stretch your body and your mind Harry Potter style!

    https://www.youtube.com/watch?v=R-BS87NTV5I&t=1176s

     

    FRIDAY - Circuit Day

    10 Push -Ups

    30 Star jumps
    10 Squats
    40 Mountain Climbers – 20 each leg

    20 Sit ups
    REST for 1 minute

    REPEAT 3 TIMES

     

     

    For all you dance challenge fans out there, here are some for you to try! Record yourself and share it in our google classroom!

     

    Tik Tok Challenge Video 1

    Tik Tok Challenge Video 2

    Tik Tok Challenge Video 3

     

     

     

     

    You can follow the schedule below for PE activities and challenges: Here is your PE Activity for the week. I know you typically have PE once a day, but these are short and meant to be completed each day this week. Or you could do a few each day, or all in one day. It's really up to you! I won't have a video for you guys this week, but you can check my K-2 Page if you'd like to see what they are doing. 

     

    Week 2 Online Learning - PE with Coach Long - You will need a sockball (A pair of socks balled up to make a ball) There are also challenges for you to complete each day, see below!

    Sockball PE

     

    Monday: Complete the Sockball Activity and Challenge. Optional - You can choose one or two games/videos from the website to complete.

    *** Challenge – 

    Monday's Challenge

     

    Tuesday: Complete the Sockball Activity and Challenge. Optional - You can choose one or two games/videos from the website to complete.

    *** Challenge –

    Tuesday Challenge

     

    Wednesday: Complete the Sockball Activity and Challenge. Optional - You can choose one or two games/videos from the website to complete.

    *** Challenge – 

    Wednesday

     

    Thursday: Complete the Sockball Activity and Challenge. Optional - You can choose one or two games/videos from the website to complete.

    *** Challenge - Here is the link from the picture below - https://youtu.be/L_A_HjHZxfI

    Thursday

    Friday: Complete the Sockball Activity and Challenge. Optional - You can choose one or two games/videos from the website to complete.

    *** Challenge BUT Use This LINK Cosmic Kids Yoga

    Friday

     

    Physical Activities to Complete at Home - Here are many options for your student to get active while at home. They are easy to follow and require minimal to no equipment. There's one available for each day of the week. Complete in any order you choose as often as you'd like. 

     

    Video Links for more Active Fun!

     

     

    Week One Online PE with Coach Long

     

    Students in grades 3 -5  may use the following activities and links to complete their Physical Education activities for the week. I would typically only see your student once next week, so you could use these for a "PE" day, or complete some of them each day for extended physical activity time. I

    Beginning today, you can follow the schedule below for PE activities and challenges:

     

    Tuesday: Complete the PE Workout Video if it is your PE day. Choose one or two games/videos from the website to complete.

    *** Challenge – Grab an invisible jump rope and create a routine that includes at least 4 different tricks.

     

    Wednesday: Complete the PE Workout Video if it is your PE day. Choose one or two games/videos from the website to complete.

    *** Challenge – Wall Push-ups are just like push-ups but are done standing facing a wall. Do 10 sets of 10.

     

    Thursday: Complete the PE Workout Video if it is your PE day. Choose one or two games/videos from the website to complete.

    *** Challenge – Squat Stare Challenge – Squat position facing a sibling or parent. Have a staring contest. The winner picks an exercise for both to complete. No blinks or smiles.

     

    Friday: Complete the PE Workout Video if it is your PE day. Choose one or two games/videos from the website to complete.

    *** Challenge – Sock Ball Challenge – Grab three pairs of socks to make sock balls. Practice juggling the sock balls for 15 minutes.will also post a video lesson this week for students to complete if possible.

     

     

    Physical Activities to Complete at Home - Here are many options for your student to get active while at home. They are easy to follow and require minimal to no equipment. There's one available for each day of the week. Complete in any order you choose as often as you'd like. 

     

    Here is your lesson for Week 1 - Complete this on your normal PE day. I will also post in Google Classroom! The second link is my video lesson for you to complete this week. Please comment in Google Classroom and let me know if you completed these. 

    Get Your Workout On Week 1

    Online PE Week One Just Click Download once you open the link and follow the steps to watch. 

     

    Video Links for More Active Fun!

    WNN Fitness

    Red Carpet GoNoodle

    Trolls Can't Stop the Feeling Dance

    Sid Shuffle

     

    Here is an activity for 3 people - grab your parents or siblings and have fun with it! Everyone R/P/S at the same time and then see which image your hands match up to. Complete the actvitiy and then play again. Try playing for 15 - 20 minutes.

    3 Person R/P/S