Aug. 8-12     Biceps Brachii     http://www.getbodysmart.com/ap/muscularsystem/forearmmuscles/bicepsbrachii/tutorial.html

Aug. 15-19    Deltoid

Aug. 22-26    Latissimus Dorsi  http://www.getbodysmart.com/ap/muscularsystem/armmuscles/posteriormuscles/latissimus/tutorial.html

Sept. 6-9       Pectoralis Major         http://www.getbodysmart.com/ap/muscularsystem/armmuscles/anteriormuscles/pectoralismajor/tutorial.html

Sept. 19-23    Rectus Femoris             http://www.getbodysmart.com/ap/muscularsystem/legmuscles/rectusfemoris/tutorial.html

Sept. 26-30    Sartorius Muscle           http://www.getbodysmart.com/ap/muscularsystem/legmuscles/sartorius/tutorial.html

Oct.  3-7        Psoas Major          http://www.getbodysmart.com/ap/muscularsystem/thighmuscles/anteriormuscles/psoasmajor/tutorial.html

Oct.  10-14    Adductor Longus               http://www.getbodysmart.com/ap/muscularsystem/thighmuscles/anteriormuscles/adductorlongus/tutorial.html

Oct.  17-21    Gracilis      

Oct. 31- Nov. 4  Gluteus Maximus       

Nov. 7-11      Semitendinosus           http://www.getbodysmart.com/ap/muscularsystem/thighmuscles/posteriormuscles/semitendinosus/tutorial.html

Nov. 14-18     Semimembranosus        http://www.getbodysmart.com/ap/muscularsystem/legmuscles/semimembranosus/tutorial.html

Nov. 28-Dec. 2   Gastrocnemius           http://www.getbodysmart.com/ap/muscularsystem/legmuscles/gastrocnemius/tutorial.html

Dec. 5-9        Soleus        http://www.getbodysmart.com/ap/muscularsystem/footmuscles/soleus/tutorial.html

Dec. 12-14     Plantaris     http://www.getbodysmart.com/ap/muscularsystem/footmuscles/plantaris/tutorial.html

 

 

 

Major muscles of the Anterior portion of the body

 

Major muscles of the Posterior portion of the body.